Meditation is not just a form of relaxation, but an exercise for concentration. Meditation of all forms have proven time and time again that it leads to benefits across all aspects of life! As mediations have been shown to improve mental, physical, cognitive, and spiritual health!
Science has been backing up all these claims! Through many studies of all forms of health, we have plenty of scientific proof of the wide variety of benefits that meditation has to offer! From improving memory, lowering pain, reducing depression, and so much more!
Check out these studies for more details on this:
A Systematic Review and Meta-analysis of the Effects of Meditation on Empathy, Compassion, and Prosocial Behaviors:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6081743/?utm_source
Meditation for Low Back Pain: A Systematic Review and Meta-Analysis:
https://pubmed.ncbi.nlm.nih.gov/36709927/
Mindfulness Enhances Cognitive Functioning: A Meta-Analysis of 111 Randomized Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/37578065/
Meditation is a tool to understand who you are and what you are, as well as to understand the world and universe you live in. As trying to explain the benefits of just simple meditations will always lead to an under valuing the actual experiences and benefits! I highly suggest everyone to do a some sort of meditation practices!
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Peace and Love! β€οΈβπ₯πβ―οΈ
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